Chapter 1: Detox Diet – A Basic Understanding

Detoxification Occurs In Our Bodies Daily-Detox Diet
Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.
The very air we breathe, and all of its pollutants, build up in our bodies.
Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.
Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter Buildup And Lose Weight
If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.
A Detox Diet Will Help Your Body By Increasing Stamina And Energy, Making The Digestive Process Easier
It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.
Grapefruits should not be eaten during detox programs, but they are great for anytime else.
Fresh Vegetables Are Also Great On The Detox Diet
The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.
Drink Plenty Of Water
You need about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion. Drink plenty of crystalline, pure water… as pure as you can get it.
A Simple Detox Diet Plan
A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period. Stay away from meats during your detox program.
Using A Detox Diet Plan Can Help Maximize Your Health, Reduce Your Weight, And Help You Feel More Energetic And Rested
The plain truth, as far as getting body detox done from a clinic or even from a spa goes, is that it will and up costing you a fair amount of money. In fact a stay a detox clinic can run up to as high as ten thousand dollars, depending on the methods and treatments used. So rather than spend so much money at a clinic or even at a spa, most people prefer home detoxification as an alternative and effective solution that is inexpensive and which gets the job done as well.
Simple home detoxification means controlling what you eat and drink. Fortunately it is not a very demanding process since there are no medical procedures involved. Nevertheless, home detoxification allows the body to be cleaned out and by eating special diets and complementing them with natural therapies you can experience a number of benefits while there are no side effects to be worried about.
Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel!